Teaching Yoga for Runners

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There are many added benefits of combining Yoga with a running routine. The muscle wear and tear experienced after a long run can be counterbalanced with stretching which is an integral part of Yoga. This in turn also helps build balance and strength in the body.

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Run Where I Live – Cape Cod

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Human Kinetics - Yoga can help balance out your body and make you a better athlete in your sport of choice. Try these top 5 yoga poses for runners and transform yourself