Target heart rate for exercise University of Iowa Hospitals & Clinics

Your target heart rate is 50 to 85 percent of your maximum heart rate. It is the level at which your heart is beating with moderate to high intensity. To determine your maximum heart rate, take 220 and subtract your age.

Target Heart Rates Chart American Heart Association

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Target Heart Rate: Chart, Meaning and Heart Rate Zones

Target Heart Rate Zones: Safely Maximize Your Workouts