Target Heart Rate Guide — Tilton's Therapy

A great way to measure your effort while also maintaining an awareness of your heart’s health is by keeping track of your heart rate.

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Target Heart Rate

Deep Breathing Practices and OT Spotlight — Tilton's Therapy for Tots

Simple Exercise to Reach Your Target Heart Range

Book Synopsis This book is a practical guide for any lay or professional minister or seminarian who wants to become more competent in providing

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