Name It to Tame It: Label Your Emotions to Overcome Negative Thoughts

Name It to Tame It is a simple, science-backed technique you can use to calm spiraling negative thoughts or intense emotions like fear, rage, or anxiety.

Name It to Tame It: Labelling Emotions to Reduce Stress & Anxiety - the wire

Master Your Emotions. Master Your Life:, by Revanth Goud, ILLUMINATION

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