Take your workout outside: Balance Training. Fitness 50+

Balance training like cardio, strength and flexibility should be an integral park of your exercise program, especially if you are an older adult.

15 Best Ab Exercises for Women to Get a Toned Stomach

I sleep better, I feel incredible and my energy levels are through the roof': the one exercise that finally worked, Health & wellbeing

5 Benefits of Taking Your Workout Outside – SwingSesh

Exercise, Fitness and Workout Tips and Advice

ENJOY DOUBLE THE WORKOUT IN HALF THE TIME! Perform other fitness moves while walking-in-place to the motivating sounds of classic rock-style

Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout

222+ Fitness Bootcamp Ideas (HIIT, Indoors, Outdoors, + More!)

ASFA’s Balance & Stability Certification is a game-changing qualification for fitness professionals and personal trainers looking to specialize in the

Balance & Stability Instructor Certification

What Is the 12-3-30 Workout—and Is It Safe?

10 Realistic Fitness Goals to Improve Your Health

12 Best Dumbbell Workouts for Men - Dumbbell Exercises for Muscle

What's more important as you age — stretching, balance work or strength training?