Swimming to lose weight? You might want to keep a few things in mind - ABC News

There's a widely held belief that swimming isn't going to help you lose weight and you're better off exercising on dry land if you want to burn kilos. But swimming can be effective for weight loss, an Australian researcher says.
There's a widely held belief that swimming isn't going to help you lose weight and you're better off exercising on dry land if you want to burn kilos. But swimming can be effective for weight loss, an Australian researcher says.

New study shows brain changes could be a reason it's hard to lose weight - ABC News

Swim instructor goes viral with 'mermaid mantra' to help kids

Swim Your Way to a Healthier Body: The Incredible Benefits of

Using the Pandemic as an Opportunity to Lose Weight and Get in Shape - The New York Times

How to Lose Weight During Perimenopause - Dr. Jolene Brighten

Swimming for Weight Loss

How to stop craving sugary foods?: Love sweets but worry about weight gain? You don't have to quit sugar to lose weight. Here's why - The Economic Times

5 Lowest-Calorie Alcoholic Drinks – Forbes Health

Peter Attia says we have more knowledge than we use to stop