Shoulder Strengthening Exercises for Male Gymnasts - Athletico

Gymnastics is a sport with large demands on the upper body. Male gymnasts especially rely on the strength and stabilization of the upper body for many of their events such as rings, pommel horse, vault, high bar, parallel bar and floor. Research has shown that a gymnast can experience up to 16 times their body weight through their arms during gymnastics events. Injuries are often seen at the shoulders in the male gymnast. In addition to overall shoulder strength, male gymnasts need shoulder stability to perform their sport.

Shoulder strength training for all athletes

Shoulder Strengthening Exercises for Male Gymnasts - Athletico

10 Exercises and Tips to Help You Jump Higher

5 Best Exercises to Become a Stronger Athlete - Muscle & Fitness

Build BIG BICEPS with NO CURLS (Gymnast Straight-Arm Strength)

Top 12 Typical Gymnast Exercises You NEVER DO!

Gymnastics

Exercises in gymnasts for shoulder and elbow strength

Shoulder Strengthening Exercises for Male Gymnasts - Athletico

Gymnastics: How to Prevent Shoulder Injuries

SHOULDER STRETCHING EXERCISES - Gymnastics and Fitness Workouts