Why the Step-Up Exercise Is the Biggest Enigma in Sports Training - SimpliFaster
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No other exercise has had so much success with adoption but so little useful research on its effectiveness and execution as the step-up exercise. Using the resources available and input from other coaches, Coach Valle analyzes the step-up for purpose and outcome, and presents a decision on whether it’s a worthwhile investment or not.
Blog - Page 13 of 168 - SimpliFaster
Blog - Page 13 of 168 - SimpliFaster
SimpliFaster (@simplifaster) • Instagram photos and videos
SimpliFaster (@simplifaster) • Instagram photos and videos
Blog - Page 13 of 168 - SimpliFaster
Top 20 Hacks for Strength Coaches in 2018
Blog - Page 13 of 168 - SimpliFaster
SimpliFaster (@simplifaster) • Instagram photos and videos
SimpliFaster (@simplifaster) • Instagram photos and videos
Blog - Page 98 of 167 - SimpliFaster
7 Ways That SimpliFaster Made Me a Better Strength Coach
Single Leg Progressions Progressing the Step-up • RPP Baseball