Staying Active At Home

The Y aims to encourage individuals to stay active at home by offering tips, resources and programs to improve their home environments and adopt healthier lifestyles.

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How to Stay Active at Home

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Trying Tai Chi: A Novel Approach to Staying Active at Home

World Health Organization (WHO) on X: #BeActive and stay #HealthyAtHome ! Here are some physical activities you can do at home during #COVID19 outbreak: 🤸‍Try exercise classes online 💃Dance to music 🎮Play

How to Exercise at Home

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