Standing IT Band Stretch
$ 6.99 · 4.8 (764) · In stock
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Stretch of the Week: Forward Fold IT Band Stretch - Athletico
Iliotibial Band - A common source of hip and/or knee pain
How to stretch your IT band. So the knee thing doesn't happen
IT band syndrome: Everything you need to know
A guide to basic stretches - Mayo Clinic
Don't Ignore This Nasty Little Sucker - The TFL or Tensor Fasciae Latae
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
How to Stretch When You Have IT Band Pain
54D IT Band Stretch Standing with Chair
The 10 Best Stretches For Runners To Add To Your Post-Run Routine
4 Ways to Stretch Your IT Band - wikiHow Fitness
Should You Foam Roll Your IT Band? + 6 Exercises To Loosen The ITB