Hip Width Stance vs. Shoulder Width Stance & When To Use Them

The way you stand matters. From how you stand when you engage with others to how you stand when you deadlift a heavy barbell… your stance matters. As I review someone’s movement technique, the stance is often the first thing I check. If it’s off, the whole movement will be off. Let’s discuss the

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Full squat (hip-width stance, arms overhead)