10 Knee Exercises & Stretches Stability, Support & Kneecap Tracking

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Exercising and staying active while dealing with knee pain can actually help to reduce pain. It is important to not let the pain settle into your knee, shake it off, get moving! It is highly suggested that if knee pain has been a problem for you or is becoming a problem that you get a knee support that works best for your condition. These add stability, support, and control of your knee which can help to reduce the pain you are experiencing. Chair knee extensions: To begin the first of the knee pain stretches, sit in a chair. Rest your foot on another chair to help keep the knee slightly raised. Gently push the raised knee toward the floor using only leg muscles. Hold for 5 - 10 seconds and release. Repeat 5 times on each leg. Heel slide knee extension: The next knee