Squat Clean

This exercise has an average weight of 77 lb, a best weight of 77 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Place a loaded barbell on the ground and stand with feet slightly wider than shoulder-width apart.Step 2: Lower your hips and butt down and place your hands on the bar so that they are just outside your shins.Step 3: Stick your chest out, keep a natural arch in your lower back and keep your gaze looking straight forward. This is the starting position. Step 4: Begin exercise by coming up out of the squat position, allowing the bar to rub along your shins.Step 5: As the bar begins to pass your knees, simultaneously begin to thrust your hips forward.Step 6: As the bar reaches the top of your thighs, clean the bar up to your shoulders as you drop down into a deep squat. Step 7: Complete the squat clean by coming up out of the squat and stand tall. Drop the barbell on the ground. This completes one rep.

CrossFit - WORKOUT OF THE DAY Monday 210719 Hang squat clean 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 180604. Scaling: The hang squat clean is a good opportunity to practice full

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Woman Doing Dumbbell Squat Clean and Press Exercise. Stock Vector - Illustration of guide, body: 223496775

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That second hang squat clean 😅 #crossfit #complex #weightlifting #cro

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Squat Clean GIFs - Find & Share on GIPHY