Current Workout Split🏋🏼‍♀️💪🏼🎧, Gallery posted by Lassey Dawg🫶🏼

After every workout always remember to stretch!! Listen to your body and workout at a weight and speed for you. You can shorten or
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After every workout always remember to stretch!! Listen to your body and workout at a weight and speed for you. You can shorten or do less reps for all my busy people. I am a college student and during the semester I spend half of the amount of time in the gym! So get in the gym and kick som

DAY 1/4 of YOUR WORKOUT SPLIT So most of you know that I make a

Leg Day, My Full Week of Training

Leg Day, My Full Week of Training

Leg Day, My Full Week of Training

Coach Z (Zoey Woody) (@coachzgetsfit) • Instagram photos and videos

This is my current workout split!💞 — I do about 20-30 mins of

Pin on F I T N E S S M O T I V A T I O N ⚡

How to look jacked in your Front Double Bicep Pose

DAY 1/4 of YOUR WORKOUT SPLIT So most of you know that I make a

Workout Split for the Girls, Gallery posted by Nylah