Fitness coach Sophie Allen shares steps to transform your body and get a tiny waist and big glutes

A fitness coach shared the six simple steps to getting a small waist and big glutes, and why you need to look at your diet, training and lifestyle in order to get the perfect hourglass physique.

Fitness illustrated your personalized guide by Mari Navarro - Issuu

Sophie Guidolin

Personal trainer shares how she transformed her bum in three years by changing diet and exercise

How I Went From Emergency Surgery to Happy and Strong'​

Personal trainer shares how she transformed her bum in three years by changing diet and exercise

Fitness Blogger Posts About Cellulite - Fitness Instagram Star Makes Good Point About Cellulite

Personal trainer shares how she transformed her bum in three years by changing diet and exercise

GROW THE BOOTY 🍑with these exercises

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