Bedtime Snacks: When to Say No to A Midnight Snack

Almost everyone who's ever been on a diet has had some kind of advice about not eating at night. Whether it's to stop eating 3 hours before bed-time, or a more specific cut-off point like 7 p.m., what's the real reason many experts recommend against late-night snacks? The experts weigh…

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Hungry at 2 a.m.? Nutritionists suggest these 11 quick and easy snacks