Importance of Sleep on Athletic Performance and Injury Risk

Adequate sleep is an essential part of living a healthy lifestyle. Sleep is considered to be critical to human physiological and cognitive function. Often times people place sleep on the back burner in order to keep up with the demands Read More »

How Sleep Affects Athletic Performance

The Importance of Sleep for Injury Recovery and Prevention

Sports Injury Bulletin - Diagnose & Treat - Shifting the spotlight: mental health of injured athletes

The Impact of Sleep Interventions on Athletic Performance: A Systematic Review, Sports Medicine - Open

The Role of Sleep in Athletic Performance and Recovery, by Kosta Telegadas

Sleep Recovery / Sleep Debt by Richard Bowie - Athletic Lab

The Health Benefits Of Sleep - [P]rehab - Education

The Positive Effects of Sleep on Athletic Performance - Children's Health

PDF) Sleep and athletic performance: the effects of sleep loss on exercise performance, and physiological and cognitive responses to exercise

Frontiers Specialization and Injury Risk in Different Youth Sports: A Bio-Emotional Social Approach

Sleep, a cornerstone for the athlete's health and performance