Should You Sleep in Your Bra? The Pros and Cons - SHEFIT

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Should You Sleep in Your Bra? The Pros and Cons Some women wouldn’t dream of wearing a bra to bed while others find dozing in a bra quite comfy. You wonder how wise it is to wear a bra both day and night. Should you ditch the bra when you sleep? Sleeping in a bra has its pros and cons. Your breasts don’t move as much, reducing pain, and the severity of breast changes from hormones or breastfeeding may be less pronounced. Yet sleeping in a bra can also cause hyperpigmentation and skin irritation, not to mention some women find it painful. Whether you’re all for sleeping in a bra or you have strong feelings against it, this article will explore both sides of the coin. Either way, you’ll get to learn more about good breast health, and that’s always