The Importance Of Sleep For Weightlifters And Other Athletes
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Athletes are well aware of the importance of proper training if they want to make progress. They are also aware of the need for proper nutrition. Often given short shrift, though, is the need for recovery from those workouts. We have discussed massage and other general methods of recovery. Now I will discuss the importance […]
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If I start lifting weight, will the number of hours of sleep I need a night increase? For example, if I normally sleep 9 hours a night, do I need to then do 10 hours or more? - Quora
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If I start lifting weight, will the number of hours of sleep I need a night increase? For example, if I normally sleep 9 hours a night, do I need to then