Single Straight Leg Stretch on the Mat

If you’re super flexible it is easy to cheat and rest back on your mat and pull your leg over your face without activating all the strength of your leg.
If you're super flexible it is easy to cheat and rest back on your mat and pull your leg over your face without activating all the strength of your leg.

Taylor Elite Training Welcome to E-Training - ppt download

Butt and Thigh Work: 15 Exercises

How To Do The Lying Leg Raise Abs Exercise

Single Straight Leg Stretch - How To & Tips wAlisa Preview

Single Leg Stretch Illustrated Exercise Guide

Magic Circle Single Straight Leg Stretch Variation - Abs Series

What is a Pilates Roll-Up? How to, tips and Modifications! – UMoveSg

13 Best Leg Stretches to do Post Workout and After Leg Day

Single Straight Leg Stretch on the Mat

The Control Balance on the Reformer. It's a pretty neat party