Revisiting the Basics: Side-to-Side on the Short Box - Pilates Andrea

Join me on the blog and for my nerdy answer to a subscriber question on the Side-to-Side exercise on the Reformer. Thanks for your question Joanne!

Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea

Side Bending on the Reformer: Short Box Side-to-Side

Tips for Short Box on the Reformer - Online Pilates Classes

31 Best Yoga with Adriene Flows to Help You Find What Feels Good

Short Box Side Sit Ups on the Reformer

Christina Sell Yoga, Tutor/Teacher

The Pilates System: A Brief Tutorial on the Overhead on the Reformer

Short Box Side Sit Ups on the Reformer

Pilates Reformer - Short Box Series

Tips for Teaching Side to Side on Short Box Preview