Side Lying Leg Raise - Muscle & Fitness

The side lying leg raise builds strength in the outer portion of the glutes and helps to prevent injuries associated with weak hips. This exercise also increases core strength.

Side-Lying Leg Lift - Muscle & Fitness

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Sweet Fitness - Lying lateral leg lifts exercise. 🤸‍♂️ Do 3 sets on each side with 10 reps each side. Lie down on one side but legs together. Raise the top leg

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Side Lying Leg Raise - Muscle & Fitness