Everything You Should Look For When Giving Yourself a Breast Exam

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Doing a proper self-exam can save your life — and though we all know we're supposed to know how to do it, here's a guide.
We've all been told that we need to do breast self-exams on the reg — but beyond those pamphlets you get from the doctor with the cartoon diagram showing you how to search for lumps in a circular motion, it's very possible that you're still kinda in the dark about how to do a proper breast exam, what to look for and when you should get in touch with your doctor. You shouldn't feel bad about not magically knowing how to do these things or needing to do a refresher google every once in a while to confirm that you're