7 Moves You Should Avoid in Your Shoulder Workouts - Muscle & Fitness

Looking to prevent shoulder injuries in the gym? You can start by leaving these seven shoulder exercises out of your workouts.
No part of the body takes a greater beating than the shoulders. There’s a reason it’s called shouldering a burden rather than “hipping” or “kneeing” one. That’s always been the case, but even more so in recent years. We spend much of our time hunched over computers and smart phones, moving less and sitting more. As a […]
No part of the body takes a greater beating than the shoulders. There’s a reason

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Warning! DON'T do these exercises if you have lower back pain