Sequence Of IT Band And TFL Stretches For Athletes - Yoga 15

This sequence of IT band and TFL stretches is designed to release tension and protect against iliotibial band syndrome and cyclist's knee.

IT Band Rehab Program

Runners! Don't Foam Roll if You Have IT Band Syndrome. Try This Instead!

3 IT Band Stretches to Relieve Iliotibial Band Syndrome

Tight TFL? Exploring the Tensor Fascia Latae

Can the Iliotibial Band (ITB) be stretched? Research study review

Yoga Videos - Yoga Yuki

A Stretch for the TFL (Tensor Fascia Latae)

5 Twisting IT Band And TFL Stretches - Yoga 15

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome

If you've tried a few TFL stretches already but don't feel any different, give the stretches below a try. A bit more about the TFL: The Tensor fasciae, By Coach Sofia

How to foam roller your IT band to relieve tension and knee pain