10 Exercises for Seniors to Improve Balance and Prevent Falls

According to the Centers for Disease Control and Prevention, an older adult in the United States falls every single second of each day. For seniors, especially those still living at home, falls are the leading cause of injuries and fatalities. Fortunately, better balance and stability can prevent your chances of…

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Try Tai Chi to Improve Balance, Prevent Falls, tai chi

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Blog – McLean Retirement Community

Try Tai Chi to Improve Balance, Prevent Falls, tai chi

Try Tai Chi to Improve Balance, Prevent Falls, tai chi