Seated Side Bend

Seated side bend can be used to stretch the quads. With one or both legs straight it can also be used to stretch the hamstrings. In either case it can also be used to stretch the side of the body, including the waist, the ribcage and even the shoulders.

Seated Side Bends, How and Why to do one. - Go Holistic

5-Pose Yoga Fix for Desk Dwellers, Wellness

Seated Sidebend - Yoga 15

Seated Side Bend

Side Bending Poses - Yoga Basics

1,200+ Seated Side Bend Stock Photos, Pictures & Royalty-Free Images - iStock

Seated Lateral Bends, Functional Pathways

Side Seated Angle - Yoga Basics

Seated Side Bend (Parsva Sukhasana)

Seated side bend Cut Out Stock Images & Pictures - Alamy

Revolved Head to Knee Pose - Ekhart Yoga