Seated Mindful Movement - Michael's Place

A seated yoga practice followed by coffee and conversation. Occurs on the 4th Wednesdays, monthly. Seated Yoga – 10:00am-11:00am,.

Michael David Yoga

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Mindful Movement: An Easy Way to Stay Present

3 Simple Chair-Based Mindful Movement Practices

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Day 9 - Seated Settle - My Mindful Movement : My Mindful Movement

3 Simple Chair-Based Mindful Movement Practices

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3 Simple Chair-Based Mindful Movement Practices

Mindful Movement Centre

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