30-Minute Kickboxing and Cardio Sculpt Routine With Amy Schemper - video Dailymotion

Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you'll alternate between jabbing and weaving boxing combos while incorporating sculpting sets to work your lower body, arms, and core. Add some intensity with a resistance cord and a step deck, or just stick to using your bodyweight! POPSUGAR Resistance Cord The 3-in-1 Resistance Cord is a simple yet highly effective way to customize a workout to match your level of fitness and get the intensity you want. Attached to the comfortable handles are three tubes of varying resistance - light, medium, and heavy. POPSUGAR Step Deck The Step Deck's bilevel design easily adjusts so you can increase or decrease the intensity of your workout. The textured, nonskid surface will keep your feet securely on the deck, and the nonslip floor pads hold the platform firmly in place. Amy's Outfit: All Fenix

30 Minute Kickboxing Sweat Workout I BodyFit Strong Day #14

30-Minute Kettlebell Power Workout - LIVE with Amy

This 30-Minute Cardio Dance and Sculpting Workout Is Good For Your Body and Your Mind - video Dailymotion

Plié Your Way Through This 10-Minute Cardio Barre Workout - video Dailymotion

Amy Bento - Hi Lo Dome Challenge - HiLow Cardio 1 - video Dailymotion

30 Minute Fat Blasting Cardio Kick Workout----No equipment needed!

30 Min Cardio Kickboxing Workout (Fat burning, No equipment)

30-Minute, Kickboxing-Inspired Dance Cardio Workout

60-min Cardio Kickboxing Workout I Knockout Workout 071023 #cardiokickboxing

30 Minute Kickboxing Cardio Blast for Fat Burning and Toning

Get Down to the Beat With This 30-Minute Latin-Inspired Dance Cardio Routine - video Dailymotion