10-MINUTE SHOULDER SHAPER WORKOUT / DUMBBELL BURNER / COUNTDOWN

This is a shoulder shaper workout using 5 to 8 pound dumbbells. We wouldn't go any heavier than 8 pounds while working the shoulders, but of course you CAN g

Short Workouts: 20 Min or Less

10-MINUTE SHOULDER SHAPER WORKOUT / DUMBBELL BURNER / COUNTDOWN

Short Workouts: 20 Min or Less

Short Workouts: 20 Min or Less

Upper Body & Arms

Short Workouts: 20 Min or Less

Short Workouts: 20 Min or Less

Short Workouts: 20 Min or Less