This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs

Prepare to get seriously sweaty.
​​Amanda Kloots, creator of 'The Rope', says you only need 15 minutes to work your entire body—and get seriously sweaty.

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This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs Women's Health

Jump Rope Routine

This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs Women's Health

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This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs Women's Health

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This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs