Roman chair sit-up exercise instructions and video

Use the Roman chair sit-up to work on your rectus abdominis and obliques, while simultaneously strengthening your deep hip flexor muscles.

If your gym does not have hyper extension machine or Roman chair

How To Roman Chair Sit-Up (Crunch) Correctly #shorts

Roman Chair Exercise

Multi Functional Fitness Training Adjustable Sit up Chair Weight

IRON FIT Roman Chair Hyper Bench Back Extension - Full Body Exercise Hyperextension Adjustable Home Gym - AB Sit Up Bench Core Trainer, Abdominal Strength Training Equipment Lower Body Leg Workout

Sunny Health & Fitness Hyperextension Roman Chair Machine Back

Roman Chair Sit-Up - Video Guide

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Six Pack Ab “Hack” Abs workout, Lower abs workout, Six pack abs

Sunny Health & Fitness 45-Degree Hyperextension Roman Chair with Adjustable Height and Back, Glute, Hamstring, and Ab Workouts Foldable Sit Up Gym Bench for Home, Gray - SF-BH6629 : : Sports

Roman Chair, Hyper Extension Bench

1970 doing Roman chair sit ups at Golds Gym. I eventually was able