How Does Wearing the Right Sports Bra Help Performance?

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When it comes to running, we often first think about the shoes, type of training programs, and recovery, but have you ever considered how the right sports bra could positively impact your performance? Sports bras seem to be a fun afterthought when it comes to running. We don’t seem to do quite as much research when it comes to buying sports bras, as maybe we would before we purchased a new pair of running shoes. This needs to change. Just because the sports bra is pretty with the cool, strappy, criss-cross pattern on the back, does not mean it is necessarily built for high performance sports. Not to say, a sports bra cannot be stylish and functional (have you seen ours?), but when purchasing sports bras, specifically for high impact sports like running, it is essential that you find the correct