Restorative Yoga - Ekhart Yoga

Restorative yoga helps to promote deep relaxation while holding the poses for longer periods of time, commonly with the help of props (blankets, blocks, bolsters, pillows).

Esther Ekhart Yoga Teacher and Therapist

Why Restorative yoga? - Ekhart Yoga

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Health Benefits of Restorative Yoga - Bay State Physical Therapy

Online yoga teacher trainings and courses - EkhartYoga Academy

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Yin yoga sequence for the chakras - Urban Goddess

Yoga retreats, teacher training courses and workshops

Yoga poses for the spine - Restorative yoga

Yin yoga sequence for the chakras - Urban Goddess

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Why Restorative yoga? - Ekhart Yoga