10 Best Diastasis Recti Exercises To Restore Core Strength - SET

Falling into the swing of things post-baby is challenging to say the least. Late-night feedings, a healing body, and a new baby (while amazing!) are a lot to take on all at once. It also doesn’t leave a lot of time for re-kindling your fitness routine, a feat that can seem even more challenging when also dealing with diastasis recti, also known as abdominal separation.  For some, diastasis recti heals on its own, but around 60% of women are still dealing with it around six weeks postpartum, and 39% are still affected six months postpartum. This abdominal muscle separation can wreak havoc on the pelvic muscles and lead to some other serious health issues - the last thing a new mom (or anyone, for that matter) wants to deal with! Fortunately, there are ways to close your diastasis recti. And

Exercises for Diastasis Recti Relief

The Best Exercises For Diastasis Recti

11 Exercises For Diastasis Recti That Strengthen Your Core

Exercises for Diastasis Recti Relief

Researching Diastasis Recti and 3 TummySafe Gym Routines

7 Diastasis Recti Exercises to Heal Your Ab Separation

[PAUL, ALICE] on . *FREE* shipping on qualifying offers. 5-MINUTE DIASTASIS RECTI EXERCISES: 5-Day Workout Program to fix Diastasis

5-MINUTE DIASTASIS RECTI EXERCISES: 5-Day Workout Program to fix Diastasis Recti, Heal Abdominal separation and close your Postpartum Gap.

Diastasis Recti + Safe Ways to Get Your Abs Back - Dr. Axe

Diastasis Recti Exercises to Strengthen Abdominal Muscles