GLUTE + HAMSTRING WORKOUT 1. Landmine RDL 3 sets x 6-8 rep 2. KAS glu

Legs + glutes workout - this one is simple, but not easy 😉 Exercises: Landmine deadlift 4x8 Resistance band landmine RDL 3x15 Partial

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4x12 Sets

Thrust, Lunge, Abduct .. 3 essentials for the glutes !! #gluteworko