Gym Pumps: What Are They & Do They Help Muscle Growth

There are very few feelings comparable to getting a pump during a gruesome lift, but what exactly is a pump in the gym and does it help develop muscles?

What is the Muscle Pump and Is It Correlated with Muscle Hypertrophy?

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Does Chasing the Pump Help with Muscle Growth?

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How Long Does a 'Gym Pump' Last?

Chase the Pump? You May Be Chasing Away Your Muscle Gains

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Newbie Gains: What are Newbie Gains, and How Long They Last?

Is a 'pump' necessary in order for your muscles to grow when

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