Sample Class: Push, Pull, Bend, Twist, Squat and Lunge (BTSL) - IDEA Health & Fitness Association

During the past decade, the term functional training has been used to describe programs that mirror everyday activities. Functional exercises are

Woman doing lunge twist exercise Royalty Free Vector Image

Fred Hoffman, MEd, Author at IDEA Health & Fitness Association

6 Foundational Movements to Move, Feel, and Look Good - Elite FTS

The 7 Functional Movement Patterns for Strength Training

Basic Movement Patterns

The 7 Functional Movement Patterns for Strength Training

The 6 Foundational Movement Patterns You Need To Be Training

Complete Guide To Exercise To Music

The 7 Functional Movement Patterns for Strength Training