Prenatal Exercises

During pregnancy, you require a carefully designed exercise program. Always check with your health provider for any limitations of your activity.

3 Maternity Exercises

7 Prenatal Exercises to Ease Lower Backaches

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6 Prenatal Exercises to Open the Pelvis for Birth – MamasteFit

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Prenatal Exercise during Pregnancy

10-Minute Prenatal Pilates (Video)