Start Position: The Hook Grip – Vaughn Weightlifting
$ 11.99 · 5 (410) · In stock
Another aspect of locking into the start position that we cannot overlook is using the hook grip. Simply put, the hook grip is a method of gripping the barbell that will help you, or rather, allow you to lift more weight in the snatch and clean (and deadlift). Without it, your grip will surely slip…
Chad Vaughn
Chad Vaughn
Simple Ways to Do a Hook Grip: 10 Steps (with Pictures) - wikiHow Fitness
The Pasta box transfer task includes Reach, Grasp, Transport, and
5 Benefits of the Hook Grip
4 Weeks to Bigger Lifts with Olympian Chad Vaughn - Breaking Muscle
Olympic Weightlifting
Start Position — Savage Strength Home
Hook Grip: How, Why and When You Should Use It
CrossFit - The Hook Grip with Chad Vaughn
Where to Position the Bar When Squatting - Steel Supplements
The Vaughn Weightlifting Podcast
I have never maxed out my snatch and this is a new all time PR @ 62kg help me get to 70 kg : r/weightlifting
Start Position — Savage Strength Home