Surinworld - Iron Cross Headstand Pose — Mukta Hasta Sirsasana C Pose This inversion requires patience, focus, and hardcore balance! Step 1: Come to hands and knees in a table position. Place
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Practice, patience, and persistence lead to progress The headstand, or
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Our asana of the month is … Mukta Hasta Śīrṣāsana A मुक्त हस्त शीर्षासन 🤸🤸♂️ Tripod Headstand or free-hand headstand 🤸🤸♂️ Are you curious to explore
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