Why Cold Plunging is Part of My Morning Routine (benefits of cold

Cold plunging has been a part of my self-care routine for the past six months. And honestly, it has changed my life. Let's talk benefits of cold therapy.

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Why Cold Plunging is Part of My Morning Routine (benefits of cold therapy) - Savory Lotus

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Mark Hyman, MD - Have you tried cold therapy before? Frequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds

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