Plantar Fascia - what is it, what does it do and what makes it painful? — Total Physiotherapy

The plantar fascia is a thick layer of tissue stretching from the calcaneus (heel bone) to the toes. It is in three segments: Central portion: the most important. A thick portion of tissue running down the middle of the foot from the heel to the toes, forming the longitudinal arch of the foot. Me

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