Perfect Stride Physical Therapy (@perfectstridept) • Instagram photos and videos

360 YOU: Let's Clean Up Your Social Media Feed - Women's Running

Physical Therapy Virtual Consultations & Treatment New York City, NY

Perfect Stride Physical Therapy (@perfectstridept) • Instagram photos and videos

Perfect Stride Physical Therapy Blog in New York City

🔴Full Body Mobility Routine for Beginners🔴 🚨I've been asked to make an easy to follow mobility routine for beginners or for a

Perfect Stride Physical Therapy (@perfectstridept) • Instagram photos and videos

🚨Hip Flexor Strengthening 🚨 People used to prescribe hip flexor stretches to “loosen” tight hip flexors without first determin

s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of The Run Smarter Podcast by The Running Explained Podcast

Single leg squat with hip abduction against the wall… 👉 Great exercise for working quads but also the hip abductors (glut medius)…

Perfect Stride Physical Therapy on Instagram: Hey IG Fam! 💙 There's a new face on our IG and in the clinic recently, so thought it'd be a good time to introduce Perfect

🚨How to Improve your Hip External Rotation Mobility & Strength🚨 📌Hip joint external rotation occurs when the femur rotates in t

Perfect Stride Physical Therapy (@perfectstridept) • Instagram photos and videos

🚨Hip Flexor Strengthening 🚨 People used to prescribe hip flexor stretches to “loosen” tight hip flexors without first determin

Abigail Pellett (@abigail.pellett) • Instagram photos and videos

Perfect Stride Physical Therapy (@perfectstridept) • Instagram photos and videos