PILATES CLASS DESCRIPTIONS

Pilates balances the body, creating both strength and length. With a focus on the stabilizing muscles your joints will become better supported, decreasing the chance of injury.

Classes/Schedule — Healthy Changes Pilates

Group Fitness Classes Harvard Medical School

Pine Grove Group Exercise Classes - PINE GROVE HEALTH & COUNTRY CLUB

Aerobics / Pilates / Yoga – West End Racquet & Health Club

Class Descriptions

Learn Pilates With Embody Movement Sunshine Coast Pilates Classes

Class Descriptions, Align & Define Pilates Studio

Bamboo Bay Pilates & Functional Movement Studio

Z Core Pilates