Slim Toning On A Ball DVD — Karen Voight Fitness

Detailed Description Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.   In this 30 min. routine
Detailed Description Incorporate weight training with pilates inspired sculpting moves and yoga stretches to quickly see your body get slim, strong and defined. Speed up your metabolism as you sculpt and stretch your muscles using a stability ball and 3-8 lb dumbbells.   In this 30 min. routine

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