Types Of Exercises That Help Seniors Keep Their Mobility

Starting physical therapy now can help seniors avoid injury and hang onto their mobility longer. Some of the different types of exercises that seniors do as part of physical therapy are discussed here.

15 Best Mobility Exercises for Seniors to Stay Active

Chair Exercises for Seniors

The best core exercises for older adults - Harvard Health

10 Simple Exercises to Tone Your Whole Body - Sworkit Health

Paraplegic Exercises: How to Strengthen the Legs & Improve Balance

14 Strength and Balance Exercises for Seniors, PDF

Four Types of Exercise and Physical Activity

5 Exercises to Improve Mobility for Seniors

10 Exercises To Help Seniors Improve Balance, Mobility, And Fitness

15 Best Mobility Exercises for Seniors to Stay Active

Seniors' Guide to Exercise

Whole Body Chair Exercise For Seniors (30 Minutes)