O FITNESS TREE HOLIDAY CHALLENGE: STAY ACTIVE — Lea Genders Fitness

Personal trainer and run coach in Dallas/Fort Worth TX shares a blog on running, nutrition and strength training for runners. Get expert fitness and healthy living advice on the strength and running blog.

Stay Active Challenge

WORKOUTS — Lea Genders Fitness

A 3-exercise bodyweight workout for busy people - The Washington Post

O FITNESS TREE HOLIDAY CHALLENGE: STAY ACTIVE — Lea Genders Fitness

5 Christmas Craft Ideas

Lea Genders Fitness

Balancing Act: The Case for Adding Stability Training to Your Workouts - Aqua Vida

130 Beachbody ideas beachbody, beachbody coach, beach body challenge

Be Stronger Than The Holidays with Orangetheory Fitness

Sweaty Outdoor Interval Workout - Active Andrea Outdoor workout routine, Outdoor workouts, Interval workout

Sports and mental health