New science on the optimal training volume: extreme training for

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Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week. I’ve recommended 10-30 sets in my interviews the past years for most individuals with some outliers using higher volumes, like IFBB Pro Nina Ross. The truth is, even I may have been overly conservative. I recently posted the results of a training study co-authored by Mike Israetel in which the participants kept making good progress as they pushed up their training volume to 32 sets of squats per week. I noted that the claim of the authors that this is the highest

Westside began using the Soviet system in late 1981. It was trial and error, but our lifts were going up at a fast rate. It would seem we were on