Neck Training 101 - Bret Contreras

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A strength coach is faced with an important decision; to train the neck directly or to omit targeted neck training. Many coaches feel that the neck does not need special treatment as

Bret Contreras “The Glute Guy” PhD, CSCS (@bretcontreras1) • Instagram photos and videos

The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras

The world's best glute training products by Bret 'Glute Guy' Contreras – BC Strength

The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras

Neck Training 101 - Bret Contreras

Bret Contreras “The Glute Guy” PhD, CSCS, Here's a badass hip thrust protocol. Ten knee-banded pause reps (1-sec pause) Ten knee-banded constant tension reps Ten constant tensi

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The Ultimate Neck Training Exercises for Combat & Contact Athletes - Bret Contreras